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Transcendental Meditation for enjoying the full potential of life

Ever since I started meditating I have been curious about how many different types of meditation exist. But it seems like all the existing types don’t matter as long as I practice Transcendental Meditation. How so? 

Well, upon a little research I have found out that this meditation type called Transcendental Meditation is backed up by hundreds of scientific studies and it is becoming a fast-spreading life-tool among creatively successful people, some of whom you see on the header photo of this article. And in below video, those celebrities share their life-transforming experiences with Transcendental Meditation1

And if you wish to have the overview of this meditation technique, please go ahead and watch below introductory video. 2

In an nutschell, this is how Maharishi teacher, who introduced Transcendental Meditation to the West, described this technique. 2

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And below are my favourite quotes on this meditation technique.

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So that was me sharing with you my latest discovery and I hope that we all can try  Transcendental Meditation soon!

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Feel good! 

Bella

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Scientist explains Meditation the Best!

So did you think that meditation was some out-of-this-wordly thing practiced by Tibetian Buddhists and Indian Gurus? Well, I have to admit that until recently that was my belief about meditation.

And over the months, seeking my full potential lead me to take up meditation some 3 weeks ago and I am yet to see a tangible change in myself… Well, here I should note that over the last 4 days, 4 of my upper Chakras have become active (lower 3 were active previously), but I am yet to see HOW that improves me and my experiencess…

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Curious about what might be on the horizon, I set out to explore more about meditation and here is one golden explanation by a Metaphysicist on the ins and outs of meditation that I have truly treasured. 1

Me being a non-believer in extreme spiritual livings like those of Tibetian Buddhists and Indian Gurus, I found this scientific explanation of meditation extremely believable. Therefore, now I would like to encourage my follow “non-believers” to take 40 mins to watch this video. And if you find yourself still resisting, I have to tell you that you might miss the best investment of 40mins in your life!

So please go ahead and enlighten your mind by watching above video!

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Feel good! 

Bella

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Are you meditating?

The simple question is “Are you meditating?” If not, you better start ASAP! If you need more convincing, watch below video. 2

As for myself, for the past 2-3 weeks, I have been doing two 15mins-meditations daily. The first one is sometime in the afternoon and that one is just “nothingness” meditation, where I focus on something and just make the rest of the world disappear.

And I do the second one right before going to sleep and that one is visualization and feeling meditation. During that meditation, I try to see and feel beforehand what I wish to happen in my life. Simple as that!

So now I pose the question back to you again “Are you meditating?” If not, you better start ASAP!

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Feel good! 

Bella