Ever since I started meditating I have been curious about how many different types of meditation exist. But it seems like all the existing types don’t matter as long as I practice Transcendental Meditation. How so?
Well, upon a little research I have found out that this meditation type called Transcendental Meditation is backed up by hundreds of scientific studies and it is becoming a fast-spreading life-tool among creatively successful people, some of whom you see on the header photo of this article. And in below video, those celebrities share their life-transforming experiences with Transcendental Meditation.
And if you wish to have the overview of this meditation technique, please go ahead and watch below introductory video.
In an nutschell, this is how Maharishi teacher, who introduced Transcendental Meditation to the West, described this technique.
And below are my favourite quotes on this meditation technique.
So that was me sharing with you my latest discovery and I hope that we all can try Transcendental Meditation soon!
So did you think that meditation was some out-of-this-wordly thing practiced by Tibetian Buddhists and Indian Gurus? Well, I have to admit that until recently that was my belief about meditation.
And over the months, seeking my full potential lead me to take up meditation some 3 weeks ago and I am yet to see a tangible change in myself… Well, here I should note that over the last 4 days, 4 of my upper Chakras have become active (lower 3 were active previously), but I am yet to see HOW that improves me and my experiencess…
Curious about what might be on the horizon, I set out to explore more about meditation and here is one golden explanation by a Metaphysicist on the ins and outs of meditation that I have truly treasured.
Me being a non-believer in extreme spiritual livings like those of Tibetian Buddhists and Indian Gurus, I found this scientific explanation of meditation extremely believable. Therefore, now I would like to encourage my follow “non-believers” to take 40 mins to watch this video. And if you find yourself still resisting, I have to tell you that you might miss the best investment of 40mins in your life!
So please go ahead and enlighten your mind by watching above video!
The simple question is “Are you meditating?” If not, you better start ASAP! If you need more convincing, watch below video.
As for myself, for the past 2-3 weeks, I have been doing two 15mins-meditations daily. The first one is sometime in the afternoon and that one is just “nothingness” meditation, where I focus on something and just make the rest of the world disappear.
And I do the second one right before going to sleep and that one is visualization and feeling meditation. During that meditation, I try to see and feel beforehand what I wish to happen in my life. Simple as that!
So now I pose the question back to you again “Are you meditating?” If not, you better start ASAP!