Runners’ High

Hi friends!

Today’s topic is Runners’ High. I haven’t personally felt super duper good-feeling Runners’ High from running even though I did use to run non-stop for 2 hours and feel good all the way till the end. However, I have experienced something similar to (if not better than) Runners’ High from a combination of dance and yoga practices.

And in case, you haven’t heard about Runner’s High before, here is a teaser for you. 1

Here is how it works. 2

And here is one runner’s experience of Runner’s High1

So, by now, are you teased and tickled by Runners’ High? If yes, how about going for a run tomorrow morning?

running-styles-forrest-gump

Feel good! 

Bella

 

 

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