Ever since I started meditating I have been curious about how many different types of meditation exist. But it seems like all the existing types don’t matter as long as I practice Transcendental Meditation. How so?
Well, upon a little research I have found out that this meditation type called Transcendental Meditation is backed up by hundreds of scientific studies and it is becoming a fast-spreading life-tool among creatively successful people, some of whom you see on the header photo of this article. And in below video, those celebrities share their life-transforming experiences with Transcendental Meditation.
And if you wish to have the overview of this meditation technique, please go ahead and watch below introductory video.
In an nutschell, this is how Maharishi teacher, who introduced Transcendental Meditation to the West, described this technique.
And below are my favourite quotes on this meditation technique.
So that was me sharing with you my latest discovery and I hope that we all can try Transcendental Meditation soon!