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Are you meditating?

The simple question is “Are you meditating?” If not, you better start ASAP! If you need more convincing, watch below video. 2

As for myself, for the past 2-3 weeks, I have been doing two 15mins-meditations daily. The first one is sometime in the afternoon and that one is just “nothingness” meditation, where I focus on something and just make the rest of the world disappear.

And I do the second one right before going to sleep and that one is visualization and feeling meditation. During that meditation, I try to see and feel beforehand what I wish to happen in my life. Simple as that!

So now I pose the question back to you again “Are you meditating?” If not, you better start ASAP!

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Feel good! 

Bella

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