The simple question is “Are you meditating?” If not, you better start ASAP! If you need more convincing, watch below video.
As for myself, for the past 2-3 weeks, I have been doing two 15mins-meditations daily. The first one is sometime in the afternoon and that one is just “nothingness” meditation, where I focus on something and just make the rest of the world disappear.
And I do the second one right before going to sleep and that one is visualization and feeling meditation. During that meditation, I try to see and feel beforehand what I wish to happen in my life. Simple as that!
So now I pose the question back to you again “Are you meditating?” If not, you better start ASAP!